Introduction: Moving Minds

Description

Moving Minds is a movement-based session with an overlay of contemplation into one's motivation.

The purpose is to learn simple practices that, over time, will develop skill deepen your awareness of your attention and underlying motivation.

The benefit is to be able to quickly feel, reflect and adjust one's 'position' in any situation: conversing, debating, sporting or intimacy.

In practice, three powerful Qi Gong movements will be introduced, bracketed by opening and closing reflections.

The choice of movements is customised based on your aspirations and self-diagnosis (submitted prior) and observation of how you arrive for the session.

Optionally, a recording of movements at the start and end of the session can be made and shared to assess the difference the training makes.

Format

This session is best delivered in 60 minutes with 1-3 participants.

While in-person is preferred it can be delivered online with the right camera setup (high and wide field of view).