1:1 Session: Ba Duan Jin Qi Gong

Description

Ba Duan Jin Qi Gong, also known as the Eight Brocades, is a centuries-old set of gentle stretching and flowing movement Qi Gong exercises and is a well known powerful Qi Gong system and interlinked with Traditional Chinese Medicine. The Ba Duan Jin is widely recognized for its numerous benefits, impacting both physical, mental and emotional well-being.

In this 1:1 Session is intended for absolute beginners those who have already done some Ba Duan Jin. Each session will be customised to enable deepening and progression regardless of your experience.

The features of Ba Duan Jin include:

• Simplicity and Accessibility - eight movements that are easy to learn and practice (15-20 mins per set). Just one movement can be practiced and create benefits.
• Focus on Internal Organs - these movements are targeted for organ health and circulation. They are designed to enhance Qi flow and bring balance.
• Historical and Cultural Significance - one of the oldest and most widely practiced Qi Gong systems. Passed down through generations with authenticity intact.
• Physical Benefits - Gentle movements that improve flexibility, balance, and circulation. They support for organ health, immunity and relieve pain and stiffness.

Benefits experienced by others who practice include:

• Inner Peace - a calming blend of mindful movement and breathing.
• Boost to Energy and Vitality - improve circulation and energy.
• Enhance Mental Clarity - Practice helps reduce stress and sharpen focus.

Format

This session is best delivered in 60 minutes with 1-3 participants.

While in-person is preferred it can be delivered online with the right camera setup (high and wide field of view).